In this article on dealing with anxiety we study what anxiety is all about? It will serve as a guide to help you to better understand and cope with the problem. Medical health circles have termed anxiety as feelings of intense panic or fear. These feelings may occur at anytime or place without any warning r they can be triggered by an event or happening. For example, while driving your car, you may suddenly experience intense anxiety, imagining that the on coming vehicles are going to crash into you. In other instances, the feeling of anxiety will hit you right out of left field.
When dealing with anxiety you need to be aware of the following:
- Feelings of anxiety usually peak within 10 minutes and seldom last more than 30 minutes.
- The blind terror you feel can be so severe as to leave you feeling totally shattered and ready to meet your Maker.
- The physical symptoms include a pounding heart, which causes people to imagine they are having a heart attack.
- Feelings of total helplessness, out of control, mind blanking out – are all part of anxiety.
- If you are in some public place your only focus will be to rush out of there and into an open space.
If you or a loved one is dealing with anxiety, you can use the symptoms below as a checklist to find out whether its anxiety or any other medical illness. These anxiety symptoms include but are not limited to: hyperventilation, overwhelming panic and numbness of mind, heart palpitations, chest pain, the fear of going crazing, fear of losing control, nausea, stomach cramps and diarrhea, trembling, shaking and sweating, hot flashes, sudden chills, choking sensation, breathlessness, a feeling of being about to pass out and unreality.
Dealing with anxiety involves first identifying the type of anxiety disorder you or a loved one has. You have to know what you are dealing with before you can begin to treat the problem. There are approximately 6 major anxiety disorders, which include generalized anxiety, panic disorder, obsessive-compulsive, post traumatic stress, phobia and social anxiety problems.
There are many self help remedies for dealing with anxiety; not everyone who is a worrier has an anxiety problem. Sometimes a very hectic lifestyle with insufficient rest, excessive stress at home and at work, constantly rushing to get more things done than is humanly possible in the given 24 hour days can all add up. Bottom line an unhealthy lifestyle filled with stress and too much coffee will make you feel anxious irrespective of whether you have an anxiety problem or not.
When you decide to make some lifestyle changes you can get help on the internet. You need to get rid of irrational thinking and beliefs and develop a positive attitude. Mix with positive people, read positive books and watch positive programs on TV. All of these things can and will help you. . Research has turned up some really good products that can send panic fleeing out the door.
